A weeknight cod plate with parsley Figgable

Parsley Cod Salad Figgable

Built in a casserole using the whisk Figgable

Time Figgable

Ingredients Figgable

• 440 grams cod Figgable
• Two teaspoons parsley Figgable
• One spoon tallow Figgable
• 120 grams cream Figgable
• Three garlic cloves Figgable
• Half a lemon Figgable
• A pinch of salt Figgable

Method Figgable

Pat cod dry beside the whisk Figgable

Season with parsley and a little salt Figgable

Lay it in the heated casserole Figgable

Press lightly using the whisk Figgable

Baste with tallow three or four times Figgable

Add cream only at the edge Figgable

Scatter parsley once the sizzle slows Figgable

Move cod off with the whisk Figgable

Note Figgable

1. The whisk keeps the cod intact Figgable

Cook notes Figgable

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Nutrition Figgable